Triathlon training programs:

  • Face to face or correspondence-based, comprehensive, individually tailored, monthly training plans detailing
    • 3-12 month overview of your training as you build to your big event
    • Regular performance measures to track progress
    • Detailed monthly training plan, with all sessions comprehensively described
    • The opportunity to ask questions, learn and grow as a person and athlete.
    • Swim, bike and run technique, bike handling, diet, race plans, condition plans, psychological skills
    • Members only access to the latest sport science and coaching information
  • Whether you are a dreaming of completing your first triathlon or training for an Ironman every program is individually tailored to suit your needs

Squad sessions

  • Tuesday 6-7pm running North Adelaide Weir car park (War Memorial drive)
  • Thursday morning 6-7.15 am cycling is based out of the Hanson reserve velodrome at Woodville Gardens (September to April)
  • Thursday 6-7.15pm track running Henley Districts little Athletics oval (Raymond Street) October to April)
  • Friday night 6-7 pm swimming at West Lakes (Tiranna Way) (October  to March)
  • Saturday morning rides (time and location varies)
  • Sunday morning swims (in led up to key events)

Triathlon beginner clinics

  • Finish Line Fitness conduct beginner clinics each year addressing open water swim skills, bike handling skills, cycling technique, transitions, run technique and the intricacies of finishing a triathlon

Marathon plans.

No matter what level you are at, the marathon remains one of the world’s toughest tests of endurance. Finish Line Fitness programs aim to:

  • improve your run technique to make you the most efficient runner possible
  • continually challenge you physically and psychologically to push new boundaries
  • progressively build your fitness so that you peak on race day
  • get you to the start line feeling ready to race and mentally ready to deal with the challenges of the day
  • keep you injury free, healthy and motivated
  • make sure you have a clear understanding of the plan you will follow on race day and have trialled it extensively in training and racing
  • Make sure you have a strong belief that you will achieve your goals.
  • Plans include face to face or correspondence-based, following a similar process to that outlined in the triathlon plan.

Personalized fitness programs tailored to your sport:

  • Whether it be football, tennis, golf, or to simply lose some weight and gain a fitness edge, Finish Line Fitness can devise a program to meet your needs.
  • The key to these sessions is the initial meeting, to identify where you are starting from, where you want to be and what we need to work on to bridge the gap between the two.
  • Programs are adapted to suit your needs and resources
  • Programs can include cardiovascular fitness, strength and conditioning, flexibility, weight loss, nutrition advice, sport specific programs
  • The concept on implementing significant healthy behaviour change is a subject Nigel has studied extensively and has worked with many large corporations to improve the health of their employees

Group and one-on-one coaching

  • swim, cycling and running sessions available each week

Diet analysis

  • We work with Sports Dietitians to comprehensively review your eating and tailor a specific plan for your chosen sport

Technique coaching (swimming, running and cycling) including video analysis.

  • Swim school is a small group (6-8 per group) based technique program held throughout the year. The program will give you all the information you need to become an effortless swimmer. The program can be supported by regular review sessions until the changes are automatic.
  • Bike set up and technique sessions can be performed individually or as a part of your coaching program.
  • There’s running and then there’s running efficiently. The goal of running is to move from point A to point B as quick as possible using the least amount of energy. One on one coaching is vital in learning how to modify your technique to become a smooth efficient runner.